Archives for Health And Wellness

How to Stay Healthy on a Low Budget

Posted by Sarah on July 25, 2016

healthy mealResearch shows that healthier diets cost more than the less healthy foods. While the benefits of staying healthy are never in question, the ability of some people maintaining a healthy lifestyle might seem like a pipe dream. However, they are ways of living a healthy lifestyle without breaking the bank. Here are some of the tips for those who want to live a healthy lifestyle on a budget. Continue Reading →

5 Keys to Achieving a Happier Life

Posted by Sarah on July 22, 2016

life is goodWe all seek happiness. Everything we do is perhaps geared to help us achieve happiness. Everyone has a different path to happiness, but one thing is sure, happiness is a precursor to great success. What are some of the keys to achieving total happiness in life? Continue Reading →

Body Weight Exercises to Improve your Strength and stability.

Posted by Sarah on July 20, 2016

body weightBuild a strong workout base is essential before you start throwing around heavy weights. Exercises that improve your strength and stability are important as they help to improve your balance. These exercises give you a solid basis to build on. When getting started on these exercises, get a well cleaned mat, probably with the aid of a good rug cleaning¬†services as it is good to observe hygiene. Here are some of the top body weight exercises to improve strength and stability. Continue Reading →

11 Easy Ways to Build the Best Cardio Workout.

Posted by Sarah on July 18, 2016

cardio 2Cardio are very popular but very few know what effective cardio are. The most effective cardio should help you become stronger, faster, and more athletic. Every effective exercise starts by building your workout routines, one that works for you. How then do you developing a workout routine for cardio? Continue Reading →

How to Prepare a Nutrition Plan

Posted by Sarah on July 15, 2016

healthy eatingEating well is becoming more of science with research showing us which foods we should eat. The right diet is essential for our physical health and experts have even developed a Recommended Dietary Allowance (RDA) to help people of different ages and gender maintain a healthy lifestyle. One of the best ways to maintain a healthy lifestyle is coming up with a nutrition plan. A nutrition plan, if followed well, will help you make healthier eating choices every day. It helps you plan meals and also your nutrition goals. The plan will give you a clear outline of your intentions and keeps you on track. Here are some tips when preparing a nutrition plan. Continue Reading →

Understanding Wellness and its Components

Posted by Sarah on July 13, 2016

FitnessToday, people have realized that the state of our health is a fundamental component to a happy life. In pursuit of a healthy life, most people have also realized that keeping your body fit is not enough; you have to take care of your mind too. This has led to a focus on wellness. Wellness is having a healthy body and mind. It is the result of a deliberate effort to improve the quality of body and mind health. Wellness is usually a process and not an end.¬† Wellness is important because it gives you balance physically, emotionally and spiritually. Focusing on your wellness will help you build a very strong support system. Continue Reading →

What Does it Take to be Fit?

Posted by Sarah on July 11, 2016

fitFitness has become a vital aspect of our lives today. Not that it was not but the awareness of fitness and its impact on our lifestyle has grown lately. More and more people are taking up physical and mental fitness programs to get and maintain a healthy life. How then do you get fit and why does it matter? Continue Reading →

How to Maintain a Healthy Weight

Posted by Sarah on July 9, 2016

healthy weightThe importance of maintaining the right body weight cannot be overstated. It is vital for a long and healthy life. Weight issues are on both sides of the spectrum. Being underweight leads to heath concerns as being overweight does. The best way to check for overweight or underweight is by calculating your Quetelet index popularly known as body mass index (BMI). Although the scale can sometimes vary, those with a BMI of less than 18.5 are considered underweight while those with more than 25 are considered overweight. How then do you maintain a healthy weight? Continue Reading →