How to Stay Healthy on a Low Budget

Posted by Sarah on July 25, 2016

healthy mealResearch shows that healthier diets cost more than the less healthy foods. While the benefits of staying healthy are never in question, the ability of some people maintaining a healthy lifestyle might seem like a pipe dream. However, they are ways of living a healthy lifestyle without breaking the bank. Here are some of the tips for those who want to live a healthy lifestyle on a budget.

1.       Shop at the farmers market

The farmers market will offer you fresh food and in-season foods at an affordable price. Schedule for weekly or seasonal shopping at the farmers market and buy in bulk. You can cook the meals after purchasing the products and freeze them.

2.       Look for deals on meat

You might be able to get special discounts on meat from your grocery store so be on the lookout for them. Alternatively, you can buy meat from the local farmers, if any, as they might have better deals. Such farmers sell grass-fed meat as well as dairy products. Websites like can help you locate these farms. When you find one, buy in bulk and freeze the meat.

3.       Buy frozen fruits and vegetables

You can never go wrong with either fruits or vegetables. However, getting them from your favorite grocery store can be very expensive. They are also very perishable, and you might need to get them every other day. Opt for frozen fruits and vegetables instead and buy them in bulk. This will save you a lot of money as frozen fruits and vegetables help lower the risk of wasting food.

4.       Start gardening

gardeningInstead of buying vegetables every other day, why not grow your own? Starting your vegetable garden can save you a lot of money on food. You can also grow herbs in your garden and also plant some fruit trees if you have space. Gardening is also said to be an excellent way of dealing with stress so you will improve your physical health and also your emotional wellness.

5.       Store smart

You can waste a lot of money if you do not store your food properly. Get high-quality containers and boxes for storing food to prevent spoilage. Store the foods properly the moment you buy them. Track the track of expiration dates of the foods you buy to avoid any loss. If you buy foods or cook them in bulk, freeze them and label them for tracking.

6.       Eat non-meat proteins more often

Meat is the go-to protein food, but there are other excellent options are more affordable. These options include tofu, eggs, legumes, nuts, and seeds. They are a superb source of protein and other nutrients too. Explore recipes with non-meat proteins.

Healthier diets include fish, fruits, vegetables, and nuts. They are more expensive than foods which include meats, refined grains, or processed products. While the unhealthy products are relatively affordable, you can get healthy foods at a reasonable price if you shop smart. Make these changes to improve the quality of your meals and ultimately your health and fitness.